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Moon to Mat
Welcome
Moon to Mat Intro (7:43)
Modalities Intro (7:42)
Module 1: Earth
Embodying the Elements Intro (4:42)
Finding the Elements Tutorial (8:57)
Elements Lesson Plan
Earth (7:00)
Earth Yoga Poses (9:57)
Earth Yoga Sequence
Signs Intro (2:10)
Taurus (2:05)
Virgo (1:10)
Capricorn (1:47)
Module 2: Water
Water (10:03)
Water Yoga Poses (7:13)
Water Yoga Sequence
Cancer (2:43)
Scorpio (1:42)
Pisces (2:07)
Module 3: Fire
Fire (6:30)
Fire Yoga Poses (7:01)
Fire Yoga Sequence
Aries (2:41)
Leo (1:39)
Sagittarius (1:27)
Module 4: Air
Air (6:42)
Air Yoga Poses (6:59)
Air Yoga Sequence
Gemini (2:53)
Libra (1:22)
Aquarius (1:30)
Module 5: Lunar Phases
Lunar Phases Intro (15:04)
Aries Lunar Phases (5:38)
Taurus Lunar Phases (5:24)
Gemini Lunar Phases (4:16)
Cancer Lunar Phases (3:41)
Leo Lunar Phases (3:41)
Virgo Lunar Phases (3:14)
Libra Lunar Phases (3:14)
Scorpio Lunar Phases (5:04)
Sagittarius Lunar Phases (4:39)
Capricorn Lunar Phases (8:01)
Aquarius Lunar Phases (4:37)
Pisces Lunar Phases (5:38)
Lunar Phases Overview (3:05)
Module 6: Seasons, Retrogrades and More
Seasons Intro (0:16)
Spring (4:56)
Summer (5:27)
Autumn (3:34)
Winter (5:21)
Seasons Overview (3:29)
Eclipses (13:39)
Retrogrades Intro (2:59)
Mercury Retrograde (12:27)
Venus Retrograde (3:25)
Mars Retrograde (3:10)
Outer Planets Retrogrades (11:56)
Chakras & Elements (17:58)
Closing
Closing Video (24:48)
Yoga Practices - Private YouTube Links
New Moon Yoga Sequence (0:10)
Full Moon Yoga Sequence
Retrograde Yoga Sequence
Restorative Yoga Sequence
Air
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